Wendy Corr’s Wellness podcast. Wendy will update this podcast at least weekly with her thoughts and ideas to help keep you healthy.

Wellness With Wendy

Lower Your Risk of Alzheimers

More than 5 million Americans across the nation are living with Alzheimers. This type of dementia that causes problems with memory, thinking and behavior is the 6th leading cause of death in the US and kills more

Exercise vs. Nutrition for Weight Loss

Have you ever found yourself eating something that you know you probably shouldn’t be eating but then telling yourself, It’s okay, I’ll go to the gym later and burn this off. But is there any truth to this

Dangers of Processed Foods

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy

Drink More Water to Boost Your Health

Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. And despite how important water is, many people fail to drink enough fluids each day. I’m Wendy Corr, with your

The BEST Exercise

There is a lot of debate over which exercise is the BEST. Cardio or strength training, marathons or kickboxing… so many choices! What should you do? The answer: coming up in just a minute. I’m Wendy Corr,