Wendy Corr’s Wellness podcast. Wendy will update this podcast at least weekly with her thoughts and ideas to help keep you healthy.

Wellness With Wendy

Why Diets Fail

When you struggle with your health or with excess weight, it’s easy for others to say, “just set your mind to it.” But until you’re ready, you’ll just experience failure, which can be discouraging. I’m Wendy Corr,

Living Mindfully

How many of you feel like your life is a series of crises? Putting out fires is your job – but you spend much of your time tired, overwhelmed and frustrated? I’m Wendy Corr, and in today’s

Strength Training for Better Health

When we think of weight loss, the first place we start is with the foods that we eat. But that’s not the only component to getting healthy – exercise is a huge part of your success. I’m

Show Your Heart Some Love

Hearts are traditionally associated with love – whether in the form of pictures, cards, or even our own emotions! And when we show our physical heart some love, that ensures a longer, happier, healthier life. I’m Wendy

Staying Healthy While You Travel

Often we’re tempted to let our health go while we’re out of town – and we make food and lifestyle choices that could negatively impact everything from your digestion to getting a good night’s sleep!