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Curves Complete

Laurie Andrews Reporting

Introducing Diet + Exercise + Motivation. One Place, One Plan, Curves. Lose up to 20 lbs of body fat & 20 inches in 90 days with Curves Complete. Call 587-1900 for more information

Filed Under :
Topics: Health_Medical_Pharma, Hospitality_Recreation
Social: Health_Medical_Pharma, Hospitality_Recreation

CROSSTRAINING RAW

FOOD…YOUR LIFELINE TO PERFORMANCE

THIS WEEK NO MATTER WHERE YOU ARE IN YOUR MEAL PLANS FOCUS ON FOODS THAT CLEAN UP THE WASTE WE HAVE INGESTED FOR DAYS…YEARS…DECADES
FRUIT IS ONE OF THE MYTHS OF THE WORLD…WE HAVE BEEN TRAINED TO SEE FRUIT AS BAD IN TODAY’S SOCIETY AS SUGAR HAS BECOME SOME SORT OF WRECKING MECHANISM IN PEOPLE…..EAT FRUIT AS IT IS WHAT YOU NEED TO NOT BE ADDICTED... (read more)

Crosstraining Week 3 Message/Meal/Workout

Hey everyone, congrats on all of the pounds off.
I spoke in Lovell to an amazing group Friday and some were losin’ it at work competitors. I had a great talk with them and we discussed the details of being clean and all the work that is required.
To all of you reading this post, keep working. Everything that goes in you is what either kills part of you or makes you healthy. So, eat clean... (read more)

Cross Training Message / Meal Plan

We are moving people. And now we are putting effort in our knowledge of movement
effort, our ability to increase any circumstance in life, your effort is your second step to pounds off. What have you done this week? Are you sleeping? Are you breathing deep? Do you know where you are going? Now, we start increasing that effort.

Workouts
Wherever you are and whatever you did this week, effort... (read more)

Lucious, fresh garden vegetables picked from the garden ready to be served for a healthy meal.

FREE NUTRITIONAL SESSION

CALLING ALL TEAMS YOU ARE INVITED:
What: FREE Nutritional Seminar with, Free Food, Drinks, Learning and Laughter
When: Sat. 1-14-2012 @ 11am
Where: Future home of THE GYM (formerly The Powell Recycling Center)... (read more)

Curves Complete

Introducing Diet + Exercise + Motivation. One Place, One Plan, Curves. Lose up to 20 lbs of body fat & 20 inches in 90 days with Curves Complete. Call 587-1900 for more information... (read more)

Lunch from home.

ATTN: Lovell Area Teams

The Bulging Beauties at the North Big Horn Hospital have scheduled a Lunch and Learn Session with personal trainer Jesseca Cross on January 20th. They would like to invite any other area teams to participate in the lunch and hear the presentation.

The format is bring your own lunch, but anyone who would like to attend may do so. The event is January 20th from 12-1 PM at the North Big Horn... (read more)

Information for the teams

Hello to all the teams and congratulations on getting underway with your first week! I wanted to give you all a link to access the Losin it at Work Facebook group that we have put together. If you haven’t heard the great opportunity offered by The Gym and personal trainer Jess Campbell please feel free to contact us and we can fill you in. We want every team to have the same advantage as the... (read more)

Meal Plan Only

Basic Eating Rules:

Eat every 2-3 hours.
Do not skip meals.
Drink water and herbal tea.
Use lemon in water between meals.
Move after you eat!

(read More)