Great Year
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Wow, What a great year. All across the Big Horn Basin we saw lots of weight come off. There are a lot of people in this contest who have changed their lives. I hope you were one of them. Together we lost over pounds. That is a lot of weight. If you...
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Message from the Experts

CROSSTRAINING RAW


   FOOD…YOUR LIFELINE TO PERFORMANCE

THIS WEEK NO MATTER WHERE YOU ARE IN YOUR MEAL PLANS FOCUS ON FOODS THAT CLEAN UP THE WASTE WE HAVE INGESTED FOR DAYS…YEARS…DECADES
FRUIT IS ONE OF THE MYTHS OF THE WORLD…WE HAVE BEEN TRAINED TO SEE FRUIT AS BAD IN TODAY’S SOCIETY AS SUGAR HAS BECOME SOME SORT OF WRECKING MECHANISM IN PEOPLE…..EAT FRUIT AS IT IS WHAT YOU NEED TO NOT BE ADDICTED... (read more) 

Crosstraining Week 3 Message/Meal/Workout


   Hey everyone, congrats on all of the pounds off.
I spoke in Lovell to an amazing group Friday and some were losin’ it at work competitors. I had a great talk with them and we discussed the details of being clean and all the work that is required.
To all of you reading this post, keep working. Everything that goes in you is what either kills part of you or makes you healthy. So, eat clean... (read more)

Cross Training Message / Meal Plan


   We are moving people. And now we are putting effort in our knowledge of movement
effort, our ability to increase any circumstance in life, your effort is your second step to pounds off. What have you done this week? Are you sleeping? Are you breathing deep? Do you know where you are going? Now, we start increasing that effort.

Workouts
Wherever you are and whatever you did this week, effort... (read more)
Lucious, fresh garden vegetables picked from the garden ready to be served for a healthy meal.

FREE NUTRITIONAL SESSION

CALLING ALL TEAMS YOU ARE INVITED:
What: FREE Nutritional Seminar with, Free Food, Drinks, Learning and Laughter
When: Sat. 1-14-2012 @ 11am
Where: Future home of THE GYM (formerly The Powell Recycling Center)... (read more)

Curves Complete


   Introducing Diet + Exercise + Motivation. One Place, One Plan, Curves. Lose up to 20 lbs of body fat & 20 inches in 90 days with Curves Complete. Call 587-1900 for more information... (read more)
Team News

Week 6 + Final Results


Congratulations to the Anchor Yanchors of Worland who won our week 6 competition as well as the overall competition. This team did great. They lost over 110 pounds and more than a 1/10 of their total body weight. They also had 3 team members who lost more than 25 pounds, one of which lost 40 pounds in our six week competition.

The rest of the teams did very well also. Overall the teams lost more than 1200 pounds. Great job and keep those pounds coming off Big Horn Basin.

Team Name lbs Lost Percent Lost
Banking on a Win 45.3 lbs 4.90
Adios Adipose 78.6 lbs 7.07
Fit N Delicious 12.9 lbs 0.93
Squatty Bodies 40.0 lbs 4.50
Slim Gyms 40.8 lbs 3.32
Mission Slimpossibles 25.2 lbs 3.14
Fat Bottom Girls 31.9 lbs 4.23
Northern Lites 36.1 lbs 3.34
Gottsche Gladiators 83.3 lbs 6.72
Washakie LA's 57.0 lbs 4.24
Big Horn Medicine 94.0 lbs 8.40
Good-bye Love Handles 34.0 lbs 2.80
Washakie Warriors 24.4 lbs 2.26
Brandn Iron Gals 30.3 lbs 4.64
Must Be Jelly Cause Jam
Don't Shake Like That
19.8 lbs 1.73
Tons of Fun 50.9 lbs 3.85
Chunky Monkies 1 62.8 lbs 5.21
Bulging Beauties 66.1 lbs 5.50
Chunky Monkies 2 20.3 lbs 2.52
Easy Keepers 78.4 lbs 5.90
Lab Rats 2 12.3 lbs 0.86
Lab Rats 1 19.9 lbs 1.41
Feather Weights 15.0 lbs 1.43
Cloud Peak Cougars 31.0 lbs 3.76
Tone Rangers 33.0 lbs 3.72
Gymsters 9.2 lbs 1.14
Jane Doe's 12.0 lbs 1.12
Weapons of Mass Reduction 34.9 lbs 4.52
Anchor Yanchors 110.0 lbs 10.24
Weiners & Buns 47.0 lbs 4.90
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