Losin It @ Work Weekly - Big Horn Radio Network

JBurns

Feb 19

Wow, What a great year. All across the Big Horn Basin we saw lots of weight come off. There are a lot of people in this contest who have changed their lives. I hope you were one of them. Together we lost over pounds. That is a lot of weight. If you...

Message from the Experts

CROSSTRAINING RAW

FOOD…YOUR LIFELINE TO PERFORMANCE

THIS WEEK NO MATTER WHERE YOU ARE IN YOUR MEAL PLANS FOCUS ON FOODS THAT CLEAN UP THE WASTE WE HAVE INGESTED FOR DAYS…YEARS…DECADES
FRUIT IS ONE OF THE MYTHS OF THE WORLD…WE HAVE BEEN TRAINED TO SEE FRUIT AS BAD IN TODAY’S SOCIETY AS SUGAR HAS BECOME SOME SORT OF WRECKING MECHANISM IN PEOPLE…..EAT FRUIT AS IT IS WHAT YOU NEED TO NOT BE ADDICTED... (read more)

Crosstraining Week 3 Message/Meal/Workout

Hey everyone, congrats on all of the pounds off.
I spoke in Lovell to an amazing group Friday and some were losin’ it at work competitors. I had a great talk with them and we discussed the details of being clean and all the work that is required.
To all of you reading this post, keep working. Everything that goes in you is what either kills part of you or makes you healthy. So, eat clean... (read more)

Cross Training Message / Meal Plan

We are moving people. And now we are putting effort in our knowledge of movement
effort, our ability to increase any circumstance in life, your effort is your second step to pounds off. What have you done this week? Are you sleeping? Are you breathing deep? Do you know where you are going? Now, we start increasing that effort.

Workouts
Wherever you are and whatever you did this week, effort... (read more)

Lucious, fresh garden vegetables picked from the garden ready to be served for a healthy meal.

FREE NUTRITIONAL SESSION

CALLING ALL TEAMS YOU ARE INVITED:
What: FREE Nutritional Seminar with, Free Food, Drinks, Learning and Laughter
When: Sat. 1-14-2012 @ 11am
Where: Future home of THE GYM (formerly The Powell Recycling Center)... (read more)

Curves Complete

Introducing Diet + Exercise + Motivation. One Place, One Plan, Curves. Lose up to 20 lbs of body fat & 20 inches in 90 days with Curves Complete. Call 587-1900 for more information... (read more)

Team News

Week 6 + Final Results

Congratulations to the Anchor Yanchors of Worland who won our week 6 competition as well as the overall competition. This team did great. They lost over 110 pounds and more than a 1/10 of their total body weight. They also had 3 team members who lost more than 25 pounds, one of which lost 40 pounds in our six week competition.

The rest of the teams did very well also. Overall the teams lost more than 1200 pounds. Great job and keep those pounds coming off Big Horn Basin.

Team Name	lbs Lost	Percent Lost
Banking on a Win	45.3 lbs	4.90
Adios Adipose	78.6 lbs	7.07
Fit N Delicious	12.9 lbs	0.93
Squatty Bodies	40.0 lbs	4.50
Slim Gyms	40.8 lbs	3.32
Mission Slimpossibles	25.2 lbs	3.14
Fat Bottom Girls	31.9 lbs	4.23
Northern Lites	36.1 lbs	3.34
Gottsche Gladiators	83.3 lbs	6.72
Washakie LA's	57.0 lbs	4.24
Big Horn Medicine	94.0 lbs	8.40
Good-bye Love Handles	34.0 lbs	2.80
Washakie Warriors	24.4 lbs	2.26
Brandn Iron Gals	30.3 lbs	4.64
Must Be Jelly Cause Jam Don't Shake Like That	19.8 lbs	1.73
Tons of Fun	50.9 lbs	3.85
Chunky Monkies 1	62.8 lbs	5.21
Bulging Beauties	66.1 lbs	5.50
Chunky Monkies 2	20.3 lbs	2.52
Easy Keepers	78.4 lbs	5.90
Lab Rats 2	12.3 lbs	0.86
Lab Rats 1	19.9 lbs	1.41
Feather Weights	15.0 lbs	1.43
Cloud Peak Cougars	31.0 lbs	3.76
Tone Rangers	33.0 lbs	3.72
Gymsters	9.2 lbs	1.14
Jane Doe's	12.0 lbs	1.12
Weapons of Mass Reduction	34.9 lbs	4.52
Anchor Yanchors	110.0 lbs	10.24
Weiners & Buns	47.0 lbs	4.90

Weekly Weight Submissions