Wendy’s Blog Archives

Dangers of Processed Foods

It’s often difficult to eat healthy all the time. But the health benefits of choosing whole, natural foods over heavily processed fast food or convenience products far outweigh the negatives! So where do you begin? I’m Wendy

The BEST Exercise

There is a lot of debate over which exercise is the BEST. Cardio or strength training, marathons or kickboxing… so many choices! What should you do? The answer: coming up in just a minute. I’m Wendy Corr,