Hey everyone, congrats on all of the pounds off.
I spoke in Lovell to an amazing group Friday and some were losin’ it at work competitors. I had a great talk with them and we discussed the details of being clean and all the work that is required.
To all of you reading this post, keep working. Everything that goes in you is what either kills part of you or makes you healthy. So, eat clean and do not add stress that isn’t needed.
The focus for today’s post is discipline. My saying is always “life abounds discipline”. As an Olympian I grew to know discipline in its elite form. It gave me a mind that is driven to know work.
Work not just sometimes or when a goal is attained. Work when its 3 a.m. and I am writing my workouts for the day or dreaming of being the best in the world at what I do. I’ve learned that aggressive discipline is needed to keep your head above water in this world. It is a world where the falsehood of vanity destroys so many peoples’ hope.
People, do not lose hope. If your team isn’t winning, deal with it, and keep working. Your purpose may not be to win but rather lose pounds only. Know why you are doing what you are doing.
Do more to make this challenge better. What can you do more of? More treadmill time? One more apple a day and stop eating after dinner? No hangouts that involve toxic ingestion on the weekends? And most important, know you need to continue to do these new breakthroughs after the competition. This is a life move, not a temporary fix like we tend to do in the USA.
Food:
This week focus on fresh and colors
Fresh meats, fruits, vegetables, and colorful fruit and vegetables.
Let the colors dominate your plate and bagged lunch. Leave the grains out and use protein only in meals with vegetables that are green.
Look to eat 7 times a day, about 2 hours apart, and drink 12 oz water in between each meal
Workout:
More minutes and more repetitions. Who has the ability this week to do 4 90minute workouts?
If you get them done email me and let me know what you did in those 90minute workouts.
THIS WEEK NO MATTER WHERE YOU ARE IN YOUR MEAL PLANS FOCUS ON FOODS THAT CLEAN UP THE WASTE WE HAVE INGESTED FOR DAYS…YEARS…DECADES
FRUIT IS ONE OF THE MYTHS OF THE WORLD…WE HAVE BEEN TRAINED TO SEE FRUIT AS BAD IN TODAY’S SOCIETY AS SUGAR HAS BECOME SOME SORT OF WRECKING MECHANISM IN PEOPLE…..EAT FRUIT AS IT IS WHAT YOU NEED TO NOT BE ADDICTED... (read more)
Hey everyone, congrats on all of the pounds off.
I spoke in Lovell to an amazing group Friday and some were losin’ it at work competitors. I had a great talk with them and we discussed the details of being clean and all the work that is required.
To all of you reading this post, keep working. Everything that goes in you is what either kills part of you or makes you healthy. So, eat clean... (read more)
We are moving people. And now we are putting effort in our knowledge of movement
effort, our ability to increase any circumstance in life, your effort is your second step to pounds off. What have you done this week? Are you sleeping? Are you breathing deep? Do you know where you are going? Now, we start increasing that effort.
Workouts
Wherever you are and whatever you did this week, effort... (read more)
Lucious, fresh garden vegetables picked from the garden ready to be served for a healthy meal.
CALLING ALL TEAMS YOU ARE INVITED:
What: FREE Nutritional Seminar with, Free Food, Drinks, Learning and Laughter
When: Sat. 1-14-2012 @ 11am
Where: Future home of THE GYM (formerly The Powell Recycling Center)... (read more)
Introducing Diet + Exercise + Motivation. One Place, One Plan, Curves. Lose up to 20 lbs of body fat & 20 inches in 90 days with Curves Complete. Call 587-1900 for more information... (read more)
The Bulging Beauties at the North Big Horn Hospital have scheduled a Lunch and Learn Session with personal trainer Jesseca Cross on January 20th. They would like to invite any other area teams to participate in the lunch and hear the presentation.
The format is bring your own lunch, but anyone who would like to attend may do so. The event is January 20th from 12-1 PM at the North Big Horn... (read more)
Hello to all the teams and congratulations on getting underway with your first week! I wanted to give you all a link to access the Losin it at Work Facebook group that we have put together. If you haven’t heard the great opportunity offered by The Gym and personal trainer Jess Campbell please feel free to contact us and we can fill you in. We want every team to have the same advantage as the... (read more)
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