Good morning! How's your team doing with their efforts to LOSE IT? (extra weight, that is…)
Is it time for a RESOLUTION RE-BOOT???
We are well into February. It's been snowing. It's tough to get out to go to the gym or the Rec Center; it's easier to stay inside and watch TV. Right?
WRONG! It's time to RENEW YOUR RESOLVE! Remember WHY you decided to make healthy changes in the first place! Place reminders around your workspace, your house, even on your car's rear-view mirror – anywhere that you can send yourself messages to MAKE GOOD CHOICES!
How did you feel at the beginning of this year? Were you ready to start new? Ready to create healthy habits that would mean a longer, healthier, better quality life?
If you've “lost that losin' feeling” … What changed? Where did your intentions go?
I urge you to re-examine your health. Take the time to look at where you are now and where you want to be, and realize that the only one who can get you there is YOU! What actions can you take TODAY that will move you towards that healthier lifestyle?
Imagine how you will feel when you've reached that goal; when you've stepped across that line from sickness to wellness. IT IS POSSIBLE!
— Wendy Corr, Certified Holistic Nutritionist