Be Mindful This Monday

mindfulness_poster_UK

Good morning, and Happy Monday!

Today I ask you to be MINDFUL. That means that when you’re making choices, whether it’s to exercise or not to exercise; to eat junk or to eat food that fuels your body; whether it’s to have a positive attitude or to think negatively – be MINDFUL of your choices! You have the power.

Mindfulness at work is especially important. This article is very interesting, about how our productivity declines when we don’t make mindful decisions about everything from snacking to checking our email.

Have a MINDFUL and MARVELOUS MONDAY!